It has been quite some time (again) since I have posted anything, and where I don’t consider this blog to be only a ‘Here, let me try this and tell you about it!’ sort of blog, I do continue to search for things to try or to attempt to debunk, as it gives me a purpose for writing another post.
This only works, however, when I am not busy with other things in my crazy life, and well, honestly, when my household is actually healthy. Three sick family members in a single house hold, at the same time, can really be a hindrance on your normal daily routine. But now that we’re all healthy, and I’m not feeling near as lazy after two weeks of pretty much sleeping all day, I think I’m finally ready to make good on some of the things I have been looking at trying.
From here on out, I will discuss four new challenges that I have decided to set for myself, and, more importantly, the three main things I have found while web surfing and perusing Pinterest that are supposed to help with weight loss. (Note: Nothing in my research of these three main items is claiming that they cannot all be taken/done at the same time. However, I will be making sure to keep an eye on any major health changes with my personal being, in order to decide whether to continue with all three at once, or cut them out completely.)
Item #1: L-Carnitine
Sometime in 2016, I came across a pinned blog article about how L-Carnitine can be used as a weight loss supplement. Now, of course I pinned this to my personal board of things to try, test, and blog about, because I apparently rather enjoy putting my body through a plethora of weight loss techniques and ideas that usually do nothing more than make me have to add something new to my day-to-day actions. Seeing as I can rarely remember to take my vitamins every day, adding more supplements is not usually something I jump at the chance to try. And that includes ones that tout weight loss help.
But this one seems to be fairly legit. The article I read here was rather informative about the number of uses and benefits of taking carnitine. I highly suggest reading the full article yourself to find out more, if you are indeed interested, as my main focus here is on the supplement dosing specifically for weight loss.
According to this article, for weight loss you should be ingesting 2 to 4 grams of L-Carnitine per day. The bottle I picked up is of 500mg capsules and I will be doing this with the lowest dose of 2g, so will be taking a total of 4 capsules every day. You should be able to pick up a bottle of L-Carnitine wherever you can purchase vitamins and other daily supplements, however, I did notice not every brand at the store I shop, carried this particular item. That said, you can always shop online!
Item #2: Turmeric
Turmeric is another one of those items I was seeing being pinned but never really bothered to look much into. I was seeing it as something being added to other items to make a drink that you should have at night before bed, usually stating it was some sort of miracle item that would melt belly fat overnight. I rolled my eyes at a few of these, pinned one, and moved on.
Lately, however, I was wondering more about turmeric as a whole, and tonight decided to look online a bit more deeply into this item. What I found here is pretty well informative and actually rather interesting information. I would highly suggest reading up on turmeric and its uses and benefits whenever you get a chance, because it could very well indeed be something you want to consider for other things than just weight loss.
The mentioned site that I found when searching, suggested 500mg of a turmeric with curcumin supplement, taken three times a day for weight loss. I will mention, the article did state that turmeric is best if taken in powder form, preferable organic, to get the most out of this product. For me, however, it was easier to find the capsules with the curcumin, and also in this form, something you should be able to purchase wherever you pick up your vitamins and other supplements.
Item #3: Coconut Oil & Honey
Okay this one doesn’t sound new, does it? I think I have mentioned coconut oil a few times before, especially when it comes to putting it in your coffee. And the benefits of honey, especially local raw honey, are something I will stand by as being 100% why I hardly suffered at all from seasonal allergies this past year.
This particular pin I found, linked to an article that gave a recipe for a sort of coffee creamer, if you will, that is basically made from coconut oil and honey, with a little bit of cinnamon added in for taste.
You are supposed to add 1 to 2 teaspoons to your morning cup of coffee, and it is supposed to jump start your metabolism. With all that I have been reading on coconut oil over the past couple of years and what a great benefit it is to your daily health, and how adding it to your diet can indeed help reduce your weight, I think this is something I can surely do on a daily basis.
Item #4: Exercise!
I have been reading more and more that excessive exercise can actually be more harmful than helpful to your body. The harder, more jarring the workout, the more strain and possible injury you could be putting your body through. That viewpoint makes a lot of sense, at least to me, and where I will stand by the fact that movement is beneficial to a person’s health, overdoing it is not something anyone should make it a point of doing, even if they do not know they could be doing just that. I know, I know! That does not really make sense. Yet maybe it does?
As I have done challenges in the past that are wrapped around acts of exercise that target certain parts of the body, this one I am giving myself is supposed to just benefit the body as a whole. And, it’s something simple and something I tend to do on a regular basis, anyway.
What is this challenge?
Walking!
My goal, while working on the first 3 items during this month, I am going to add walking or stepping to my daily routine.
Stepping for 30 minutes via the Wii allows me to read at the same time, so I am usually jumping at the chance to finish another book while getting to workout at the same time.
My other option for walking is this YouTube channel I was told about while doing Weight Watchers a few years ago, Leslie Sansone’s Walk at Home. These videos are some of the most energetic and un-annoyingly perky and quick ways to fit in a good mile or three worth of walking, into your day. There is a line of DVDs of hers as well, and I do have a couple that I picked up for a couple of bucks at a yard sale last year, but I do prefer the number of options you can choose from on her YouTube channel.
With any luck, maybe by the end of the month I will be able to complete her three mile video(s) without wanting to quit before I have made it two miles in!
Final Thoughts:
I have managed to give myself a mega list of challenges to get through over the next couple of weeks, at least. I would like to say that I will do all four of these from now until the end of March, however, I cannot be sure that I will be able to make that happen. Doing the math, I know I will need to buy more of the supplements after two weeks, if I do choose to continue this throughout the month. I may even need to pick up more honey for more of the coffee creamer, and I know after a few days I will need to go buy more coffee.
I will continue to weigh myself on Sunday mornings, as I have been trying to do this year, and I will be sure to update via Facebook and/or Instagram. I’d say I would update via Twitter, but I’m lucky to remember to do much more than share my Instagram posts to Twitter on a regular basis. Either way, I will update as the month goes on and of course share results after I have finished with everything.
If anyone cares to try these items for themselves, I wish you luck in your venture with it!
♥